Viewing entries tagged
chanting

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Renew to be New. The White Tantric Yoga experience, November 11, 2017

A full day meditating with 600 people , all dressed in white, so contained and present, aware of the sacred space and energy we were in. Waho! The Unison created during the chanting of Sat Nam, it was for me experiencing the sounds of the Spheres, all going at different speeds, yet in harmony with all.

It was truly magic, mystical, awesome, and ultimately,elevating,

This was for me the 100 some tantric experience. Always different, as I am different each and every time. Always uniquely perfect for where we are, deepening into our essence, cleaning more layers from the subconscious. 

"The Beauty of White Tantric Yoga is that it is subtle, it is exalting and it works to give you the mastery of life"

Yogi Bhajan

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"Make yourself so happy so that when others look at you they become happy too."

 

 

 

 

Yogi Bhajan

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Chanting and Music are #1 to Activate, Stimulate, and Use the Entire Brain

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Chanting and Music are #1 to Activate, Stimulate, and Use the Entire Brain

 Naad Yoga is the Yoga of sound, and it brings me always to another realm,
calmer and deeper.

Is the part of Kundalini Yoga that makes you sing. 

Every time I chant a mantra, if I engage my whole being, my entirety, I rejuvenate myself, in body, mind and spirit. My mind become more clear, the stress of the day
is gone. Just few minutes of this practice offers miracles. When I become stillness,
in body and mind,  I get in touch with my Real Identity.

Now try with me a simple meditation, to center yourself, calm your mind,
open your heart.

Please sit whit the spine straight, on the floor or on a chair. Bring your hands together in prayer pose in front of your heart. Keep your chin slightly in, eyes closed, concentrate at the third eye. Breathe calm, long and deep, through the nose.
Continue for a minute. Nowget ready to chant the mantra Sat Nam (True Identity). The sound Sat will be long, the Nam shorter.  Inhale deep, and with the exhale chant with all your heart Saaaaaaaaaat Naaam. Keep up chanting this mantra in the same fashion for a few minutes.

At the end inhale deep, hold the breath, then exhale and relax the hands in your lap.

Congratulation. You have done it!

Wahe Guru (I am in awe with this process that brings me from darkness to light)

If you would like to chant more mantras with me and my guitar,
please click the link below, and email me if you would like to receive the words
of the chanting.

Or, you may go to the Service page,  and book a session with me.

https://www.cdbaby.com/cd/sirikartarkhalsa

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