SiriKartar started her yoga journey in 1978, in her birth town of Rome, Italy. Under the kind guidance and encouragement of her Spiritual Teacher Yogi Bhajan, she has been sharing the sacred art of Kundalini Yoga to many throughout Europe and the USA. In 1980 she adventured into the martial arts world, adding more Shakti into her practice, and teaching. Gatka is the martial art of the Sikhs, the Dance of the Sword. It is an art that enhances coordination, focus, determination, projection and the ability to eliminate blockages residing in our subconscious mind.

SiriKartar teaches individual customized sessions, as well as group workshops, in Kundalini Yoga and Gatka .

Her daily practice of singing and chanting (since childhood), offers her a deep connection with the Naad, the primal sound, that is beyond the meaning of the word, the root of the vibrational sound. SiriKartar offers private gatherings of chanting sessions as well.  Please go to the SERVICE page to choose the session that is more appealing to you at this time.

Sat Nam (Truth is my/your Identity)

 

WHAT IS GATKA

Gatka is a Martial Art from Northwest India.  It is the science of self defense, intended to harmonize body, mind and spirit, making you able to deliver your message, your Essence to the World, giving you Purity and Grace.

Unlike other martial arts, Gatka also relates to the female aspect within us. Its power and skill is expressed in dance-like flowing movements, while each step is accompanied by devotional music with an upbeat rhythm.

In Gatka, balance, rhythm, breathing and meditation are trained; coordination is enhanced. Right-handers are trained left-handedly and vice versa, calibrating and balancing both hemispheres of the brain.

WHAT ARE THE BENEFITS

  • Promotes coordination of the body and brain
  • Sharpens focus
  • Enhances projection
  • Builds up stamina
  • Full-body work out
  • Fat-burning
  • Accelerates lymphatic system activity
  • Expands your electromagnetic field

 

WHAT IS KUNDALINI YOGA
 

Kundalini Yoga is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current, to work on every aspect of your being: physical, mental and subtle body. The Kundalini experience integrates the Self with Reality, giving a broader vision and sensitivity to think and act more efficiently, In harmony with the True Essence of the Self, that we call Sat Nam.

WHY KUNDALINI YOGA
 

Kundalini Yoga is a complete and integrated science that works directly on the total energy of the Being. It is the “Yoga of Awareness”. It gives a clear mind and a healthy life through self-discovery of your total creative potential (Kundalini).

WHAT ARE THE BENEFITS

  • Strengthens the nervous system
  • Strengthens the immune system
  • Improves circulation
  • Adjusts metabolism
  • Purifies the blood
  • Helps to deal with a stressful life
  • Relaxes the mind and body
  • Helps to overcome addictive behavior
  • Increases energy and vitality
  • Balances the glandular system

 

Thank you my dears for visiting my Virtual Temple. Go ahead without hesitance into the discovery of Gatka and Kundalini Yoga. They are my babies and my Teachers. I honor them and adore simply being with them. I nurture the core of my being with the nectar that sprung from these beloved practices. I would love for you to have a taste of these arts. Please see the Services I offer and book the one the speaks to you the loudest and sweetest.  I look forward to meeting and having THE EXPERIENCE OF THE EXALTED SELF with you!

With you In Joy, Strength and Devotion.

Sat Nam (Truth is my/your Identity)

Siri Kartar